Braces make your teeth and smile look great, but they also make dining more complicated. Certain braces friendly foods can help protect braces and teeth from damage while providing the nutritional benefits that are essential for braces wearers. If you are going for braces treatment in Brooklyn here are 5 foods that are braces friendly. 5 Braces Friendly Foods Soft Fruits Many patients enjoy eating soft fruits such as apples, pears, peaches, apricots, and grapes. These fruits provide plenty of vitamins, mineral, fiber, and other nutrients without being hard on braces or teeth. Leafy Greens Leafy greens such as kale, spinach, collard greens, and Swiss chard provide a wealth of nutrients without the risk of braces damage. Leafy greens provide calcium, vitamins A and K, fiber, and a host of other beneficial minerals. Soft Dairy Soft dairy products such as yogurt, cottage cheese, and soft cheeses are braces-friendly foods. They...
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